Collagen sharpens your curiosity?
Drop the whey, there is a new protein powder featured and according to the predictions of trends, it will be everywhere in 2017. Collagen has long been known as the ingredient in the composition of creams and anti-aging serums. It now appears as a novelty to add to your meals and drinks. The collagen that can be ingested appeared on the consumer market for the first time in the form of the famous drink called Paleo bone broth. It is now in the form of a powder called hydrolyzed collagen (or collagen peptides) and appears in the composition of all dishes and nutritional supplements.
What makes this fibrous protein the miracle ingredient everyone is talking about? Collagen is the most abundant protein in the human body. It accounts for about 30 percent of all proteins. It is most commonly found in skin, bones and connective tissue. That’s why collagen supplements bring benefits to all these areas. Gourmands who are already followers of the collagen trend add hydrolysed collagen or collagen peptides and powdered gelatins, also known as cooked collagen, to everything that goes hand-in-hand, from smoothies to soups to cashews. by sauces, sweets and even spaghetti. The possibilities are limitless. Before you take the plunge, you may be wondering: Are powdered collagen supplements safe? According to Megan Solloway, there are no major risks in incorporating powdered collagen supplements into your everyday meals.
Are you wondering what are the benefits of collagen powder supplements and how can you incorporate them into your diet? Here are 5 reasons why collagen is good for your body.
The health of the skin
Does your skin age faster than you? Your skin is made up of about 75 percent collagen. The latter is responsible for its young, fleshy and soft appearance. Over time, the natural loss of collagen that occurs with age and exposure to the sun is largely responsible for your wrinkles. Taking collagen supplement helps beautify the skin from the inside by providing the body with the components it needs to stimulate skin metabolism and prevent collagen loss from within. In terms of daily collagen supplementation and its effects on skin health, the research is promising. If you ingest between 2.5 and 10g of hydrolysed collagen daily for at least eight weeks, it has been proven that dry skin, wrinkles and cellulite are diminishing. The skin is firmer and more hydrated. In addition, collagen supplementation can promote nail growth, maintain good health and reduce flaking.
Healthy bones and joints
Do you feel weakness in your knees? Organic bone mass is about 90 percent collagen. It is also very present in the cartilage of the joints. Supplementing your diet with hydrolysed collagen can have beneficial effects on bone metabolism by triggering their formation and thus increasing their mineral density. It can also have an anabolic effect on the cartilage tissue by maintaining the structure of the joint and potentially helping its comfort. Research has shown that ingesting 10g of hydrolysed collagen per day is effective and increases the mineral density of the bones, which helps strengthen them. It would also reduce joint pain and improve mobility. In addition, it has been proven that an equivalent dose absorbed by athletes reduces their joint pain related to their activity. This study has shown that collagen supplementation lowers certain parameters such as joint pain that negatively affects athlete performance.
Need a little something to be even better on the field (or at the gym)? The collagen protein is unique because it has a high percentage of the amino acid called glycine which accounts for one-third of the amino acids contained in a collagen molecule. It also contains arginine, in smaller quantities but still important. Glycine and arginine are necessary for the synthesis of creatine, which provides the energy the body needs to contract muscles, helps improve athletic performance and increases lean body mass. Keep in mind that collagen is not a complete protein because it does not contain all the essential amino acids. “The hydrolysed collagen powder does not