Casein protein rich in peptides and amino acids progressively released
Sometimes you have to think that slower is better, especially when it comes to the speed of digestion of your protein. While rapid protein uptake is desirable just before or after exercise, prolonged release is probably more beneficial throughout the rest of the day.
Casein is a slow-digesting protein with high nutritional value
Casein proteins are sensitive to the pH and acidic environment of the stomach. As a result, it may take twice as long for micellar caseins to be reduced in their amino acid sub-components as compared to whey and other proteins. Because of these unique “lagging” qualities, micellar caseins are aptly described as anti-catabolic proteins, or protecting the muscles. **
Casein protein releases its peptides and amino acids progressively
Another benefit is increased satiety (a feeling of fullness or satisfaction). Casein exerts a slight pressure on the walls of the stomach. Indeed, this pressure tells the brain to stop eating because the stomach is full. Casein is the most slowly digested and absorbed type of protein. This helps to create a “sustained release” effect, providing your muscles with a constant supply of amino acids over a long period of time. The end result is a significantly improved anti-catabolic environment that is much more conducive to growth and recovery.
Bodybuilders and athletes wanting to build dry muscle, prevent muscle breakdown, and reduce recovery times, and individuals interested in digesting a quality protein during their sleep can greatly benefit from casein micelle.